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General Specs
GPS Running / Multisport Smartwatch: Tracks pace, distance, heart rate, route and location with built-in multi-band GNSS
AMOLED Display: Bright 1.2" AMOLED display with always-on option; rugged 45 mm design with durable bezel and strengthened glass
Battery Life: Up to 18 days in smartwatch mode (7 days always-on), up to 32 hours in GPS mode, up to 23 hours with multi-band GPS
Training & Activity Tools: Multiple built-in sport modes including running, cycling, swimming, hiking, strength and more, with advanced training metrics
Morning Report / Health Monitoring: 24/7 heart-rate tracking, Pulse Ox, stress tracking, Body Battery, respiration rate, advanced sleep tracking with sleep score, hydration tracking and wellness insights
Performance Insights: VO₂ Max, training status, training readiness, recovery time and fitness metrics
Smart Features: Notifications, Bluetooth / ANT+ connectivity, Garmin Connect sync, Connect IQ support
Outdoor & Adventure Features: 10 ATM water rating, built-in LED flashlight, altimeter, barometer, compass, gyroscope and thermometer
Garmin Connect: Sync activities, track progress, follow training plans and join challenges
What’s in the box
1× Instinct 3 45 mm AMOLED (Black Bezel with Black Band)
1× Power/Data Cable
1× Documentation
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