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General Specs
GPS Smartwatch: Tracks pace, distance, route and heart rate with built‑in multi‑GNSS
AMOLED Touchscreen: Bright 1.4″ AMOLED display with touchscreen and button controls; rugged 45 mm design with stainless‑steel bezel and durable glass lens
Battery Life: Up to 12 days in smartwatch mode, up to 25 days in battery‑saver mode, up to 20 hours in GPS-only mode, up to 19 hours in full GNSS + music mode
Training & Activity Tracking: Multiple built-in sport and activity modes — running, cycling, gym, yoga, 80+ exercise profiles; includes training readiness, training status and performance metrics
Health & Wellness Monitoring: 24/7 wrist-based heart rate, Pulse Ox, respiration rate, stress tracking, Body Battery energy monitoring, advanced sleep tracking, health metrics including HRV, skin temperature, women’s health tracking
Smart & Lifestyle Features: On-wrist notifications, music storage & playback, built-in speaker & mic, LED flashlight, Garmin Pay, Garmin Connect integration for activity history and training plans
Design & Build: Silicone quick-release band (22 mm), stainless-steel bezel and case, fits wrists 135–200 mm, lightweight design (~38 g)
What’s in the box
1 × Venu 4 (45 mm, Black/Slate + Black Band)
1 × Power / Data Cable
1 × Documentation / User Manual
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